Upper Valley Retreat
In Rigby, ID

Where Wellness Meets the Majesty of the Tetons

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Beauty, Wellness, And Nature In Harmony
Blissfully, Naturally.

Upper Valley Retreat and Medical Spa is a place to relax, recharge and rejuvenate. Relaxation and healing should not be something we do only when we’re ill or injured. In a healthy lifestyle, healing is an ongoing process, but without dedicating the time to “reset”, it’s impossible for the body and mind to renew.

We invite you to step out of the turbulence of life, and enjoy the services Upper Valley Retreat and Medical Spa have designed to re-energize your soul. Whether you’re a first time spa-goer or a frequent guest, our compassionate team will ensure you feel completely comfortable and at ease.

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Your path to optimal health

The Gold Standard Health offers a wide range of services designed to enhance your overall well-being. From personalized health assessments and wellness plans to advanced therapies, their expert team provides tailored solutions that focus on both physical and mental health. Whether you're seeking preventive care, cutting-edge treatments, or guidance on achieving optimal health, The Gold Standard Health is dedicated to helping you reach your fullest potential.

rediscover Your Natural Beauty

Aesthetic Treatments

At Upper Valley Retreat, we believe self-care is not a luxury but a vital part of a balanced life. Our aesthetic services are thoughtfully designed to enhance your natural beauty while nurturing your sense of peace and confidence. Whether you’re exploring aesthetic services for the first time or are well-versed in the art of rejuvenation, we’re dedicated to ensuring your experience is both uplifting and restorative. Let us help you reveal your most radiant self.

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Restore Your Everyday Wellness

Wellness Therapies

Discover a renewed sense of vitality with our selection of wellness therapies. We have a deep understanding that true well-being goes beyond the surface, which is why our comprehensive treatments are tailored to support your body, mind, and spirit. From effective weight loss injections to enhance your journey to a healthier you, to personalized sexual wellness solutions for men and women that restore confidence and connection, we’re here to help you thrive. For those seeking relief from chronic discomfort, our pain management therapies are designed to ease your body and revitalize your daily life.

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Relax, recharge, rejuvenate.
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Follow us on Instagram to gain exclusive access to special promotions found only with Upper Valley Retreat and Medical Spa, where we also feature our talented and lovely staff. Follow us now, at @uvretreatmedical!

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Hormone Pellet Therapy

Restore balance and vitality with hormone pellet therapy at Upper Valley Retreat and Medical Spa. Designed to optimize your hormone levels, this innovative treatment provides a consistent and natural solution for addressing symptoms like fatigue, mood swings, weight gain, and diminished libido. Ideal for both men and women, hormone pellet therapy offers a personalized approach to wellness, helping you feel more energized, focused, and in harmony with your body.
WE ARE HAPPY TO HELP!
About Us

Dr. Tiffany Spaulding, D.O., is the founder of Upper Valley Retreat and Medical Spa in Rigby, Idaho. As a wife, mother, and adventure seeker, she drew inspiration from her own "Adventure Tuesdays" to create a space where relaxation and rejuvenation are accessible to everyone. With a background in Family Medicine and a Doctorate of Osteopathic Medicine from Pikeville College, Dr. Spaulding blends medical expertise with a passion for wellness, offering advanced cosmetic treatments in a welcoming, down-to-earth environment.

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Dr. Tiffany Spaulding
NATURAL RESULTS, FOR NATURAL BEAUTY.
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Lets get to know each other and naturalize ourselves!
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